Thanks Claire, I've been doing some research the past few days because of the symptoms that I've been suffering with, which I've not had before! Came across this site after visiting a few bipolar forums, you may find it beneficial? I'm going to give trial them and see If I find any improvement to my well being! I'll let you know how I get on. Best wishes -Jez xx
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P.s Zinc also plays an important part for people with mental health conditions