Hello r 145,

welcome to WAB site, if you have bed bugs or similar best to change your sheets 1 or twice a week wash in 60 degrees, also wash under blanket often, hoover your mattress everytime you change your bed and turn it , and leave a window open for constant ventilation hang your duvet out side and keep shaking it well also same with the pillows. Bed bugs love to live on your dead skin.


Thats the bed sorted now hoover the carpet very often , or if floor boards mop , whatever insects youve got im sure someone will tell you how to eradicate them which sorry I havent got a clue.

but at least by making sure your bed is clean you will sleep better. !! I hope . shei.