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Originally Posted by Wild-Woman As you can see I'm a morning person. Mind you, when I arrive home from work, usually 4ish, the worst thing I can do is sit down with a cuppa, the urge to sleep hits me then. So I keep going till about 9 then that's it. If I did nap, I can keep going until about midnight.
Think I should siesta like the med countries. |
Interesting, 9 PM is my natural bedtime too, but I usually get sleepy as soon as it gets dark unless I'm engaged in something that keeps me mentally very focussed.
Siestas are just the ticket. If you watch bird activity, they're up early and very active, then by lunchtime they all disappear for a few hours, presumably to take a nap. Then they're back at around 3:30 for a top up on food and a good chat until dusk, after which its roosty time. Kinda like me really
