| Re: Walking - an exercise
In the past four months I have lost over 3 stone mainly from walking and a bit of cycling, coupled with an an improved diet but definitely the walking has made big difference. Most of my walks are of at least 90 minutes and apparently to walk the day before a meal helps to digest the meal better and helps with calorific loss. I am now a trim 12 stone - 76 kg, 6 footer. When I don't take a walk I feel more lethargic for days and a good walk revitalises me and I feel the benefits for two or three days afterwards. Unfortunately, with all of my study, my walks have been limited but the weekend gives me the opportunity to get out, stretch the legs and refresh my mind
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