[beckiscott]

I've been taking it 18months now. 1x1000 a day.
It took 2 months to make a difference, but now if i don't take for a few days i know about it.
it doesn't solve my back, hip, shoulder and knee ache 24/7, but certainly makes it more manageable.
My one tip: get the really expensive stuff from holland and barrett when its on special offer. 120x 1000 tabs can be £9.99 when its on special, and works out way cheap! i find them easier to swallow (despite being bigger) and it doesn't matter as much if i miss a day!