| Re: Obesity
There is absolutely nothing wrong in eating 'convenience foods', an absolute essential when working and bringing up a family, at least in my case it was.
I am now in my fifties, my children have grown into very healthy slim adults and they enjoy all the lovely foods that are available, but they don't pig out.
I am very proud at being a size 12 and weighing 8st 7oz, unlike some of my friends who pig out on rubbish fat, sugary foods and are very overweight to the extent it is damaging their health.
Ok I sound smug but if you overeat so much that your body can't cope with, then you will get fat and exercise really doesn't have anything to do with it, just eat less. |